Exceptional In-Home Personal Fitness Training For Chicago's North Shore

The Mindful-Strength Mission

Our mission is to help clients achieve optimal physical and mental health through a balance of physical activity, counseling, stress management and nutritional awareness. We believe that everyone can benefit from exercise, and we develop comprehensive programs to help our clients reach their goals and overcome obstacles¡ªwhatever those obstacles might be.

Our Clients

Our clients range in age from 13 to 85. We work one on one, with couples and families, and with small groups.

Feeling At Home with Fitness

Our specialty is in-home training, and most of our sessions are held in the privacy of our clients' homes. Whether you prefer to exercise before or after work or while the kids are at camp or school, we do our best to accommodate your schedule, week to week. Plus, by bringing the sessions to you, we eliminate your drive to the gym, parking hassles, and the waiting lines for equipment.

Can you achieve an adequate workout at home? According to IDEA, the world's leading membership organization of health and fitness professionals, there are just as many-maybe even more-exercise options at home as you'd find in an average fitness facility, along with the added convenience, comfort and privacy. We have been training clients in their homes since 1998 and have become experts at discovering creative ways to design home-based exercise programs-with or without elaborate equipment. We also find that our clients are more likely to be consistent with in-home workouts, because it's easier for them to integrate fitness into their daily lives-a real benefit for busy moms and executives on the go.

For those preferring a studio setting, we also offer sessions at private fitness facilities in Wilmette and Evanston.